Freedom From Premature Ejaculation

Attaining a mutually satisfying sex experience with your partner is one of the few pleasures in life anyone can accomplish.  Nothing ruins that experience more than a man ejaculating prematurely while the woman is left hanging for the rest of the night.

Unless you’re one of the statistical few that can have a prolonged erection and sustain multiple orgasms in one fling, it is best to control premature ejaculation.  Approximately 40% to 45% of men complain about this.  It happens most often among the young, particularly teenagers just starting to savor the pleasures of sex.   Over time, most men learn to be free of it.  But the rest often suffer the predicament well into adulthood and married life.

Freedom from premature ejaculation involves self-awareness.  Awareness that you have a problem and that you need do something about it A lot of men are just too self-centered to recognize that they’ve been screwing their woman without regard to her.  To them, lovemaking is reduced to self-gratification and doing it as quickly as possible.  They might as well just masturbate in solitude. But lovemaking is a two-way street

Premature ejaculation is not a disease.  It is often a state of mind that can go away if a determined effort to be free of it exists in the man.  You just have to look for those cures..  And let’s not forget the value of seeking professional counsel.

Among the cures involve any or a combination of the following suggestions:

Using Artificial Means

Condoms have been known to diminish penile sensitivity.  Especially among hypertensive penis of young men, it helps to use condoms.  And there are desensitizing creams and delay pills out there. 

Kegel Exercises

Named after Dr. Arnold Kegel, these are exercises of the pelvic floor muscles called pubococcygeous or PC muscles under the groin.  These are the muscles that when squeezed allow you to restrain bowel and urinary movements.  Strengthening them allows much more control of your orgasms.

Masturbation

It will not help if you consider masturbation as just another quick release.  But it can help if you consciously control ejaculation every time you masturbate, employing Kegel exercises when masturbating.

Withdraw And Resume

You need a willing partner sympathetic to your predicament.  During intercourse, being aware of the moments before the onset of ejaculation should prompt you to withdraw your penis and pinch the glans. The urge to ejaculate should then retreat.  Do this as often as you both desire.

Hypnosis

A really wonderful solution once the deep-seated psychological roots of a man’s premature ejaculation has been identified, hypnotherapy can be a lasting and permanent cure.

Circumcision

The last resort recommended for a hypersensitive penis.  A covered glans retains much of its sensitivity well into adulthood.  Statistics have shown that a circumcised penis has a reduced sensitivity as the glans is exposed more often.

Whichever method you use, the promise of freedom from premature ejaculation is there.  It may go away in time even without them.  But if it persists well into the adult life, it pays to look into these options.  Just bear in mind that premature ejaculation can be reversed.